A must read : Benefits of warm water, and side effects of cold water

Do you know that warm water provides a myriad of health benefits, like pain relief.

Some of the benefits of warm water are thus;
1.Weight loss - by drinking warm water, there is an increase in your body temperature, this also accelerates your metabolic rate . research have shown that warm water prevents hunger and satisfies your senses, making it an excellent weight loss aid.



2. It helps in digestion - taking warm water helps in digestion especially during meals, it speeds up the breakdown process.
It helps maintain the electrolyte and mineral balance in your body .

3. Skin infections - warm water detoxifies your skin. it acts as natural moisturizer for dry skins .
4. Detoxifies your body - warm water acts as a quality portion to cleanse your body by flushing out harmful toxins thru sweat and urine.

5. Relaxation - drinking warm water helps your body to relax and sometimes you feel dizzy .
it enhances blood circulation by removing fats and toxins in the blood .
it lowers the risk of health complications as a result of toxins in the blood.

6. Prevents cough and cold - it is a natural way to get rid of cold , it removes the phlegm

Do you know that warm water helps in resolving some health issues, like;
• headache, migraine,

• high blood pressure, low blood pressure

• joint pains,
• epilepsy
• high level of cholesterol
• Cough
• bodily discomfort
• asthma. etc.


  On the contrary ice or cold water is bad for your health

Many of us can't do without drinking cold water, it might help to reduce the heat in the body or make you feel relaxed. it's good to relax with it but too much of it , is very bad and harmful to your body system.
Cold water can only give you a temporary relief.

Here are Some of the effects of cold water ;
1. Reduces heart rate - drinking cold water regularly tends to decrease the heart rate
It causes heart attack

2. Causes sore throat - research shows that drinking cold water can cause the build up of respiratory mucosa, which is a protective layer of respiratory tract when the layer gets congested, the respiratory tract is exposed and becomes vulnerable to various infections.

3. Slows down digestion - drinking cold water interferes with your digestion